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Training Log Archive: hughmac4

In the 7 days ending Dec 6, 2015:

activity # timemileskm+ftload
  Running3 3:04:28 20.52(8:59) 33.02(5:35) 588184.5
  Total3 3:04:28 20.52(8:59) 33.02(5:35) 588184.5
averages - weight:162.4lbs

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MoTuWeThFrSaSu

Saturday Dec 5, 2015 #

1 PM

Running (12 x Grass Laps) 56:26 [2] 6.32 mi (8:56 / mi) +23ft 8:54 / mi
shoes: Inov-8 Trailroc 150

It's a beautiful day for a run on the big field.

Thursday Dec 3, 2015 #

12 PM

Running (7 x Cemetery Laps) 1:11:53 [2] 8.1 mi (8:52 / mi) +289ft 8:35 / mi
weight:161.4lbs shoes: Adidas adiZero Hagio 2

This gorgeous fall will just not quit! So nice.

Longest cemetery run ever! Shh.

Tuesday Dec 1, 2015 #

12 PM

Running 56:09 [1] 6.1 mi (9:12 / mi) +276ft 8:50 / mi
weight:163.4lbs shoes: Adidas adiZero Hagio 2

Clearly the double, late-night snacks are a bad idea.

Out in the rain. Pleasant anyway.

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