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Training Log Archive: hughmac4

In the 7 days ending Aug 16, 2015:

activity # timemileskm+ftload
  Running3 4:13:39 24.42(10:23) 39.3(6:27) 1568314.2
  Total3 4:13:39 24.42(10:23) 39.3(6:27) 1568314.2
averages - weight:161.7lbs

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Saturday Aug 15, 2015 #

11 AM

Running long (3 x Crum Laps) 3:00:35 intensity: (1:00:00 @2) + (1:00:00 @3) + (1:00:35 @4) 16.59 mi (10:53 / mi) +1207ft 10:11 / mi
weight:158lbs shoes: Inov-8 Trailroc 245 (1st pair)

Good first two laps, just about right, but bonked on 3rd. Sugar + heat. Not a good last few miles.

LAPTIMEPACE
153:05.5010:17.34
253:31.7010:22.42
359:47.9011:35.33
C • Nice effort 4

Wednesday Aug 12, 2015 #

12 PM

Running warm up/down (Z1 Recovery) 28:11 [1] 2.83 mi (9:58 / mi) +131ft 9:33 / mi
weight:164lbs shoes: Adidas adiZero Hagio 2

Minor heel bruise from the dreadmill yesterday (already mostly better), so went to the gym to do a swim and bike. Pool was closed for 'construction'. Decided to do the originally planned steps, but when I got to Franklin Field it was closed as well ... major rebuild going on (new track!!). Glad it was, as the < 3 mi I did was all that I should have done.

Tuesday Aug 11, 2015 #

12 PM

Running (Z2 Treadmill Hills 5) 44:53 [2] 5.0 mi (8:59 / mi) +230ft 8:36 / mi
weight:163lbs shoes: Adidas adiZero Hagio 2

Raining hard so hit the dreadmill.

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