Training Log Archive: hughmac4In the 7 days ending Jul 19, 2015:
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Friday Jul 17, 2015 #
11 AM
Biking (Stationary) 12:30 [1] 2.91 mi (4:18 / mi)
shoes: Adidas adiZero Hagio 2
Bike to get the blood flowing a bit. Felt good!
12 PM
Swimming (450 yards) 10:00 [1] 0.26 mi (39:09 / mi)
weight:163.3lbs shoes: Bare Feet
The pool is JUST what my ankle needed!
Thursday Jul 16, 2015 #
Note
Blisters no longer a factor, ankle/shin still a bit smarty, but icky puffiness almost gone.
First ever 30-minute massage (focused on legs and lower back) at Penn gym was superb! Legs now feel leaden and I feel sleepy. Just right! :)
Going to try a short recovery swim / cycle / swim tomorrow, if I have time.
First ever 30-minute massage (focused on legs and lower back) at Penn gym was superb! Legs now feel leaden and I feel sleepy. Just right! :)
Going to try a short recovery swim / cycle / swim tomorrow, if I have time.
Monday Jul 13, 2015 #
Note
I believe this is the farthest I've ever gone in 24-hours, by about 8 miles. I thought I could/would do about 48 mi this time, but the northern map was a lot flatter than we thought it would be, and Sam was quite the task master. Just kidding ... we were both pretty in to pushing ourselves. He could have done a lot more! All those peanut butter sandwiches.