Training Log Archive: hughmac4In the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
9 AM
Running (7 x Grass Laps) 30:52 [2] 3.78 mi (8:10 / mi) +20ft 8:08 / mi
slept:7.0 weight:162.4lbs shoes: Inov-8 Trailroc 150
Got out early before it got too steamy ... quite pleasant but humid.
Felt very good considering the long yesterday. Wanted to do more, but didn't have time. Maybe a bike ride later.
Felt very good considering the long yesterday. Wanted to do more, but didn't have time. Maybe a bike ride later.
Saturday Jun 27, 2015 #
9 AM
Running long (2 x Crum Laps) 1:51:17 [3] 11.49 mi (9:41 / mi) +817ft 9:04 / mi
slept:8.5 shoes: Inov-8 Trailroc 245 (1st pair)
Cool 68F ... humid, but very nice. Felt fast ... waffles, syrup, coffee, & bacon FTW.
Cadence pretty good!
11 new trees down in the route ... all in the Smedley portion. Only a couple were challenging.
Cadence pretty good!
11 new trees down in the route ... all in the Smedley portion. Only a couple were challenging.
| LAP 1 | LAP 2 | 2 | 09:56.40 | 86 | 7 | 09:52.80 | 90 | 3 | 11:42.20 | 86 | 8 | 10:26.00 | 87 | 4 | 10:18.60 | 88 | 9 | 10:08.00 | 88 | 5 | 09:24.80 | 88 | 10 | 09:43.10 | 89 | 6 | 08:55.40 | 87 | 11 | 09:08.20 | 88 | LAP: | 50:17.40 | 49:18.10
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Thursday Jun 25, 2015 #
12 PM
Running 38:16 [1] 4.1 mi (9:20 / mi) +194ft 8:56 / mi
weight:161.4lbs shoes: Adidas adiZero Hagio 2
Really thought I was on 90 cadence. 88 ... good enough?
Wednesday Jun 24, 2015 #
11 AM
Running hills (King Kong x 5) 33:56 2.94 mi (11:33 / mi) +686ft 9:27 / mi
shoes: Inov-8 Trailroc 150
King Kong x 5
Didn't push too hard ... it was very wet and washed out from the happy birthday storm last evening. Good bar set.
Trains not running. Lost the smaller silver maple in our back yard. Took the day off and cleaned that up this AM.
Didn't push too hard ... it was very wet and washed out from the happy birthday storm last evening. Good bar set.
Trains not running. Lost the smaller silver maple in our back yard. Took the day off and cleaned that up this AM.
Tuesday Jun 23, 2015 #
Note
And looking at my track, I was solid on the 90 (well, 92), and it felt very slow but wasn't. Intriguing. Still seems awfully quick, but I'll give it some time to sink in.
11 AM
Running warm up/down (Z1 Grass) 19:01 [1] 2.05 mi (9:17 / mi) +69ft 8:59 / mi
slept:8.5 weight:163lbs shoes: Adidas adiZero Hagio 2
Stretch-'em-out jog in the hot, hot sun:
Philadelphia’s Health Commissioner has issued an Excessive Heat Advisory for June 23, from 11 a.m. to 6 p.m. Forecasts indicate temperatures will rise into the upper 90s with high humidity.
Followed by a Free Birthday Leg Massage at the Penn gym! Ahhhhh. I had no idea they did massage there. Superb.
This Guy (fellrnr.com) is a really great read. I like his anti-dogma approach to things -- although in doing so he lays out his own, but he's careful to scale his platitudes based on the 'science', and is honest about what he perceives as 'still not science'.
Worked on upping my cadance in response to my reading there. I was close, but not 90. Feels weird, but I'll give it a go.
And so is This Guy (irunfar.com).
Philadelphia’s Health Commissioner has issued an Excessive Heat Advisory for June 23, from 11 a.m. to 6 p.m. Forecasts indicate temperatures will rise into the upper 90s with high humidity.
Followed by a Free Birthday Leg Massage at the Penn gym! Ahhhhh. I had no idea they did massage there. Superb.
This Guy (fellrnr.com) is a really great read. I like his anti-dogma approach to things -- although in doing so he lays out his own, but he's careful to scale his platitudes based on the 'science', and is honest about what he perceives as 'still not science'.
Worked on upping my cadance in response to my reading there. I was close, but not 90. Feels weird, but I'll give it a go.
And so is This Guy (irunfar.com).