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Training Log Archive: hughmac4

In the 7 days ending Jun 21, 2015:

activity # timemileskm+ftload
  Running5 3:38:23 22.07(9:54) 35.51(6:09) 1411272.1
  Biking1 30:00 7.1(4:14) 11.43(2:38)30.0
  Total6 4:08:23 29.17(8:31) 46.94(5:18) 1411302.1
averages - sleep:6 weight:161.4lbs

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

4 PM

Running 58:48 [1] 5.28 mi (11:08 / mi) +541ft 10:09 / mi
weight:160.4lbs shoes: Inov-8 Trailroc 245 (1st pair)

Per the plan, already hurting from the 4-in-a-row (and 'faster' yesterday) ... it was worse than expected though. Felt like upchucking for mile 2, basically hit the wall then, like ~16-20 in an ultra. Came out of it on the way up the back hill, and felt great (mentally) for the last couple of miles.

Crushed!
C • Happy father's day 5

Saturday Jun 20, 2015 #

3 PM

Running 47:33 [4] 4.81 mi (9:54 / mi) +525ft 8:58 / mi
weight:160.4lbs shoes: Inov-8 Trailroc 245 (1st pair)

Oh my gosh, the humidity!!
C • You . . . 2

Friday Jun 19, 2015 #

12 PM

Running (9 x Grass Laps) 47:09 intensity: (18:58 @1) + (17:14 @2) + (4:48 @3) + (6:09 @4) 4.78 mi (9:52 / mi) +20ft 9:49 / mi
ahr:143 max:167 slept:7.0 weight:159.6lbs shoes: Inov-8 Trailroc 150

Whoa, the humidity is back with a vengeance! Holy smokes!

Post GRADUATION trot-turned-sweat-fest.

June graduated from pre-school today. A nice ceremony.

C • Congrats 1

Thursday Jun 18, 2015 #

12 PM

Running 37:32 intensity: (24:08 @1) + (12:51 @2) + (33 @3) 4.1 mi (9:09 / mi) +200ft 8:45 / mi
ahr:137 max:149 slept:5.0 weight:161.6lbs shoes: Adidas adiZero Hagio 2

Bad night sleep ... from coding late into the night. Stupid brain!

Nice and cool and misty today. Lovely!

Wednesday Jun 17, 2015 #

12 PM

Running (Z1 Grass) 27:21 [1] 3.1 mi (8:49 / mi) +125ft 8:30 / mi
weight:162.2lbs shoes: Adidas adiZero Hagio 2

A break in the heat felt GREAT!

Felt a bit of gout creeping into my toe yesterday morning, so blasted with Vitamin I ... felt again this AM, but less, and after run nothing seems to remain.

Fingers crossed!
C • Glad 4

Monday Jun 15, 2015 #

Biking warm up/down (Stationary) 30:00 [1] 7.1 mi (4:14 / mi)
ahr:110 weight:164lbs shoes: Adidas adiZero Hagio 2

Legs very tight from a few mini runs in a row, so I spun 'em for 30 min to try to work out the kinks. Nothing to do with the brutal heat and humidity.

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