Training Log Archive: hughmac4In the 7 days ending Jun 14, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2015 #
10 AM
Running (Z1 Trail) 37:50 [1] 3.59 mi (10:32 / mi) +440ft 9:27 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
Whew, incredible humidity. Had to do 2 mini Crum laps instead of one regular Crum lap due to the trestle construction ... almost the same tho.
Saturday Jun 13, 2015 #
10 AM
Running (4 x Grass Laps) 24:12 [1] 2.43 mi (9:57 / mi) +69ft 9:42 / mi
shoes: Inov-8 Trailroc 150
Another scorcher coming up, so did another mini AM run to try to beat the heat.
Friday Jun 12, 2015 #
Note
Interesting reading on sodium, hydration, and (to a lesser extent) sugar here:
http://www.irunfar.com/2012/07/waterlogged-a-dogma...
Hyper-synopsis: drink water if you're thirsty (or try some and if it tastes 'good', drink some). Eat 60+gm(!!) of glucose every hour. Don't worry about salt.
http://www.irunfar.com/2012/07/waterlogged-a-dogma...
Hyper-synopsis: drink water if you're thirsty (or try some and if it tastes 'good', drink some). Eat 60+gm(!!) of glucose every hour. Don't worry about salt.
C • whoa 4
8 PM
Running (4 x Grass Laps) 24:30 [1] 2.28 mi (10:46 / mi) +30ft 10:38 / mi
shoes: Inov-8 Trailroc 150
Had to try out the new shoes. I think I'm going to like them, but I may have to buy some new crazy clothes to match:
Thursday Jun 11, 2015 #
12 PM
Running (Z1 Grass) 28:43 [1] 3.1 mi (9:16 / mi) +121ft 8:56 / mi
slept:7.5 weight:163.8lbs shoes: Adidas adiZero Hagio 2
Whew, broiling. 90F, heat index 98F. Felt good til after the shower and back outside ... in jeans. Ugh.