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Training Log Archive: hughmac4

In the 7 days ending May 17, 2015:

activity # timemileskm+ftload
  Running2 2:26:48 14.62(10:02) 23.53(6:14) 1283150.4
  Total2 2:26:48 14.62(10:02) 23.53(6:14) 1283150.4
averages - weight:164.8lbs

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MoTuWeThFrSaSu

Saturday May 16, 2015 #

12 PM

Running long (100 Minutes) 1:40:00 intensity: (1:08:27 @1) + (22:53 @2) + (5:06 @3) + (3:25 @4) + (9 @5) 9.52 mi (10:30 / mi) +1020ft 9:32 / mi
ahr:137 max:171 shoes: Inov-8 Trailroc 245 (1st pair)

Whew, toasty out. 81F, felt warmer than that! Great day for a long run. :) Took the camelbak and tracked on Garmin LiveTrack. Nice day in the woods and on the roads. Craving salty snacks.
C • love live track 6

Monday May 11, 2015 #

12 PM

Running (Z1/Z2 Grass) 46:48 intensity: (34:20 @1) + (12:28 @2) 5.1 mi (9:11 / mi) +262ft 8:45 / mi
ahr:134 max:146 weight:164.8lbs shoes: Adidas adiZero Hagio 2

Humid. Warm. Wonderful. ;) Good to get out.

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