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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Apr 4, 2015:

activity # timemileskm+ftload
  Orienteering1 52:51 3.75(14:06) 6.03(8:45) 64020 /21c95%105.7
  Running1 21:52 1.5(14:33) 2.42(9:02) 5621.9
  Total2 1:14:43 5.25(14:13) 8.45(8:50) 69620 /21c95%127.6

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park
 
11 AM

Orienteering race (DVOA - Warwick - Red) 52:51 [4] *** 3.75 mi (14:06 / mi) +640ft 12:08 / mi
spiked:20/21c shoes: Inov-8 Mudclaw 265

Classic Warwick red course! Very nice job by Mary & Crew. 2 minutes lost on #2, and then the hills got me. :) Nice to get out, and thanks hughmac3 & anniemac for looking after the gals while I fumbled around in the woods.

Red - Splits

Friday Apr 3, 2015 #

4 PM

Running 21:52 [1] 1.5 mi (14:33 / mi) +56ft 14:03 / mi

Nice day for getting off one train station early.
C • Good idea 1

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