Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Dec 14, 2014:

activity	#	time	miles		km		+ft				load
Orienteering	1	1:20:56	6.25	(12:57)	10.06	(8:03)	1040	16 /	19c	84%	161.9
Running	1	46:25	4.54	(10:14)	7.3	(6:21)	489				46.4
Total	2	2:07:21	10.79	(11:48)	17.36	(7:20)	1529	16 /	19c	84%	208.3

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Sunday Dec 14, 2014 #

Event: DVOA White Clay Deer Dash

11 AM

Orienteering race (White Clay Creek - Blue) 1:20:56 [5] 6.25 mi (12:57 / mi) +1040ft 11:11 / mi
spiked:16/19c shoes: Inov-8 Trailroc 245 (1st pair)

GREAT event, I'm so glad I went to finish up the '14 (thanks Len!) season on a relatively positive note. Great arena, great course (blue). Thanks for putting it all together Team DVOA!!

C • you are fast... 3

Blue - Splits

Saturday Dec 13, 2014 #

10 AM

Running 46:25 [1] 4.54 mi (10:14 / mi) +489ft 9:17 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

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