Training Log Archive: hughmac4In the 7 days ending Oct 14, 2014:
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Tuesday Oct 14, 2014 #
12 PM
Running (Z1 Grass) 45:28 5.1 mi (8:55 / mi) +266ft 8:30 / mi
ahr:134 max:157 weight:160.2lbs shoes: Adidas adiZero Hagio 2
Warm & humid day (comparatively) ... pleasant breeze, felt sluggish but had a very nice time. :)
Monday Oct 13, 2014 #
12 PM
Running 31:04 4.1 mi (7:35 / mi) +200ft 7:15 / mi
ahr:149 max:167 weight:160.2lbs shoes: Adidas adiZero Hagio 2
More effort pacing tests. Cool and misty == faster with same perceived effort. I like that. ;)
Saturday Oct 11, 2014 #
Running (6 x Grass Laps) 28:46 [1] 3.28 mi (8:47 / mi) +43ft 8:40 / mi
shoes: Adidas adiZero XT
Rainy Saturday keep-em-warm. Left my watch at work, so broke out the old Timex Ironman Triathlon Flix. I love the velcro band, so cozy.
6 PM
Walking/Hiking (Around the Block) 7:48 [0] 0.46 mi (16:59 / mi) +52ft 15:20 / mi
Testing Holux accuracy in hat
Thursday Oct 9, 2014 #
8 PM
Running (Night Trail) 56:48 5.81 mi (9:47 / mi) +604ft 8:54 / mi
ahr:148 max:167 shoes: Inov-8 Trailroc 245 (1st pair)
Didn't have time to run at lunch, but felt the urge, so headed out with the Fenix after dark. Hoped for some moonlight, but it wasn't up enough to be in Crum Woods yet, so stuck with the headlamp. I need a diffuser for that thing. Ordered. $6 shipped for free from China. Sorry carbon footprint!
Fun to get out in the dark. Difficult running.
Fun to get out in the dark. Difficult running.
C • wow 3
Wednesday Oct 8, 2014 #
12 PM
Running tempo 33:32 4.1 mi (8:11 / mi) +203ft 7:49 / mi
ahr:151 max:173 weight:159.8lbs shoes: Adidas adiZero Hagio 2
A little almost-tempo to get the blood flowing, and push it a bit while still fatigued from Mega. Needed to remind myself that I don't have to do 10 minute miles. Good stuff! What a beautiful day.
C • what 3