Training Log Archive: hughmac4In the 7 days ending Oct 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking/Hiking (Around the Block) 7:48 [0] 0.46 mi (16:59 / mi) +52ft 15:20 / mi
Running (Night Trail) 56:48 5.81 mi (9:47 / mi) +604ft 8:54 / mi
ahr:148 max:167 shoes: Inov-8 Trailroc 245 (1st pair)
Running tempo 33:32 4.1 mi (8:11 / mi) +203ft 7:49 / mi
ahr:151 max:173 weight:159.8lbs shoes: Adidas adiZero Hagio 2
Running warm up/down (6 x Grass Laps) 33:21 [1] 3.28 mi (10:11 / mi) +56ft 10:01 / mi
shoes: Adidas adiZero XT