Training Log Archive: hughmac4In the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
10 AM
Running hills 1:15:49 7.7 mi (9:51 / mi) +978ft 8:47 / mi
ahr:149 max:179 shoes: Inov-8 Mudroc 290
Wow, what a gorgeous day! Time for some more hills. :)
Did the Crum Double-Ended Loop correctly this time (twice), so a new route! Huzzah! I think it's actually 8.0 miles. Need to wheel the end loops, but I think they're 0.5 & 0.6, so additional 2.2 for the 2 laps.
Pushed it a bit, looking for solid up hills and steady pace.
Ran into anniemac! Way to get out there, good to seeya.
Did the Crum Double-Ended Loop correctly this time (twice), so a new route! Huzzah! I think it's actually 8.0 miles. Need to wheel the end loops, but I think they're 0.5 & 0.6, so additional 2.2 for the 2 laps.
Pushed it a bit, looking for solid up hills and steady pace.
Ran into anniemac! Way to get out there, good to seeya.
C • wow 2
Saturday Sep 13, 2014 #
9 AM
Running warm up/down 2:43 [1] 0.26 mi (10:28 / mi)
shoes: Adidas adiZero XT
10 AM
Running hills 1:20:26 [2] 6.64 mi (12:07 / mi) +1936ft 9:30 / mi
shoes: Adidas adiZero XT
Rib said "no Double Trouble". Calendar said "Megatransect looms".
So I met up with the Wiss Wanderers, who were going for a 4-Corners run ... my heart said "I want to run all day!", but my rib said "running might be bad for me", so I said hello to the gang and then did a few Valley Green Inn hills (about 5.5% grade on that) by myself. LOTS of people, dogs, bikes on the trail. It was fun. My legs and mind felt very strong, my rib still says "I'm either still sore or injured" ... I'm going to take the chance and start to train again lightly.
So I met up with the Wiss Wanderers, who were going for a 4-Corners run ... my heart said "I want to run all day!", but my rib said "running might be bad for me", so I said hello to the gang and then did a few Valley Green Inn hills (about 5.5% grade on that) by myself. LOTS of people, dogs, bikes on the trail. It was fun. My legs and mind felt very strong, my rib still says "I'm either still sore or injured" ... I'm going to take the chance and start to train again lightly.
C • Nice 2
11 AM
Running warm up/down 3:39 [1] 0.33 mi (11:04 / mi) +59ft 9:28 / mi
shoes: Adidas adiZero XT