Training Log Archive: hughmac4In the 7 days ending Aug 25, 2014:
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Sunday Aug 24, 2014 #
Event: DVOA Hickory Run State Park
2 PM
Running long (Z1/Z2 Trail) 2:18:57 12.49 mi (11:07 / mi) +1007ft 10:20 / mi
ahr:133 max:166 weight:158.2lbs shoes: New Balance MT10 v2 Minimus
Tried to find the way to Springton Res, but without at least glancing at a map beforehand I was stymied, mostly because I was chicken to go through areas I wasn't sure I was allowed to (possible backyards).
Ended up at State Rd, looped around to 320 then back to the top of the Crum Long Loop extension end.
Some of the stuff on the W side of the Crum at the north tip of Smedley was ridiculous. But that's what made it fun.
Spiders are coming.
Bleh, some kind of watch malfunction at about 7.7 miles. Weird! I remember hearing it beep, feeling it vibrate, and it was on the "Garmin" logo, like it just turned on, and when it was on, it was 'stopped', so I started it again.
So the distance was probably another 1/2 mile at least. Hmm. And time longer too? By a lot? Hmm.
Ended up at State Rd, looped around to 320 then back to the top of the Crum Long Loop extension end.
Some of the stuff on the W side of the Crum at the north tip of Smedley was ridiculous. But that's what made it fun.
Spiders are coming.
Bleh, some kind of watch malfunction at about 7.7 miles. Weird! I remember hearing it beep, feeling it vibrate, and it was on the "Garmin" logo, like it just turned on, and when it was on, it was 'stopped', so I started it again.
So the distance was probably another 1/2 mile at least. Hmm. And time longer too? By a lot? Hmm.
Thursday Aug 21, 2014 #
12 PM
Running (Z1/Z2 Grass) 56:31 6.1 mi (9:16 / mi) +335ft 8:48 / mi
ahr:141 max:157 shoes: Adidas adiZero Hagio 2
Supposed to be Z1, but I guess the humidity pushed up the HR. Nice time working on memorizing football plays for tonight's game. Nice secondary use for my O clue card holder. ;)
Tuesday Aug 19, 2014 #
12 PM
Running 1:23:14 9.32 mi (8:56 / mi) +197ft 8:45 / mi
ahr:142 max:155 weight:156.2lbs shoes: Adidas adiZero Hagio 2
First road run in a very long time. Predictably it felt: hard (the surface), long, hot. Going around and around at the cemetery has gotten me in a rut. This was good for me. ;)