Training Log Archive: hughmac4In the 7 days ending May 4, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
11 AM
Running (Z1/Z2 Trail) 34:59 3.54 mi (9:53 / mi) +381ft 8:58 / mi
shoes: Adidas adiZero XT
Bleh, not enough breakfast and so I bonked. Humid too. Well, one lap is better than nothing.
Friday May 2, 2014 #
6 PM
Running (TnT Friday @ Tyler) 49:53 5.26 mi (9:29 / mi) +472ft 8:44 / mi
ahr:144 max:179 shoes: Adidas adiZero XT
Nice TnT run with Tom_O at Tyler. Legs trashed from steps yesterday, so took it pretty slowly.
Thursday May 1, 2014 #
12 PM
Running warm up/down 8:43 [1] 1.0 mi (8:43 / mi) +10ft 8:38 / mi
ahr:128 max:141 shoes: Adidas adiZero Hagio 2
Running hills (8 x Franklin Field Steps) 14:32 1.0 mi (14:32 / mi) +525ft 9:43 / mi
ahr:154 max:174 weight:158lbs shoes: Adidas adiZero Hagio 2
Hey Day at Penn ... who knew. :) Tough getting down to the track and back. It's much tamer now than it used to be though.
Some steps! Made it a Route, too, so I can compare efforts. This is really a solid workout.
8 x Franklin Field Steps
Some steps! Made it a Route, too, so I can compare efforts. This is really a solid workout.
8 x Franklin Field Steps
Running warm up/down 9:33 1.0 mi (9:33 / mi) +69ft 8:58 / mi
ahr:145 max:150 shoes: Adidas adiZero Hagio 2
Wednesday Apr 30, 2014 #
Note
5 pull-ups
Tuesday Apr 29, 2014 #
10 AM
Running long (Z1/Z3 Trail) 1:08:07 7.44 mi (9:09 / mi) +584ft 8:31 / mi
ahr:142 max:164 shoes: Inov-8 Mudclaw 265
Perfect weather (47F & cloudy) for a run in the woods. A bit achy from Sunday, but nothing bad. Wow! Almost a PR, and my HR was on the DL. :)
Monday Apr 28, 2014 #
Note
(rest day)
Fishing for a few hours at Cape May Point with hughmac3. Some good sized horn dogs, the biggest clear-nosed skate ever (possibly a world record), and 3 x horseshoe crabs. Bah. Nice day on the beach with h3!