Training Log Archive: hughmac4In the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:50 [1] 1.0 mi (8:51 / mi) +10ft 8:47 / mi
ahr:124 max:133 shoes: Adidas adiZero Hagio 2
Running hills (8 x Franklin Field Steps) 15:20 1.0 mi (15:20 / mi) +525ft 10:15 / mi
ahr:145 max:164 weight:161lbs shoes: Adidas adiZero Hagio 2
Swimming warm up/down 22:30 [1] 1.0 km (22:30 / km)
weight:162.4lbs shoes: Bare Feet