Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Mar 24, 2014:

activity # timemileskm+ftload
  Orienteering1 1:24:21 6.94(12:09) 11.17(7:33) 90612 /18c66%253.1
  Running2 1:06:19 7.38(8:59) 11.87(5:35) 21766.3
  Total3 2:30:40 14.32(10:31) 23.04(6:32) 112212 /18c66%319.4
averages - weight:164.4lbs

«»
1:24
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 23, 2014 #

Note

Routegadget is UP. Latest version from Jarkko, too, published TODAY. Hot off the presses. :)
11 AM

Orienteering race (Governor Dick - Blue) 1:24:21 [4] **** 6.94 mi (12:09 / mi) +906ft 10:49 / mi
spiked:12/18c shoes: Inov-8 Mudclaw 265

Good times at The Dick! That park is great, and Sam did a wonderful job course setting. Great to see everyone.

Saturday Mar 22, 2014 #

2 PM

Running warm up/down (6 x Grass Laps) 30:01 intensity: (24:57 @1) + (5:04 @2) 3.28 mi (9:10 / mi) +20ft 9:06 / mi
ahr:139 max:147 shoes: Adidas adiZero Mana 5

Ankle test to help decide whether it's wise to head out to Gov. Dick tomorrow. At a modest pace it doesn't seem to affect it, so ... I think I might go. Maybe. 75% likely. ;) Beautiful, even warm-feeling day after so much cold.

Thursday Mar 20, 2014 #

12 PM

Running (Z1/Z2 Grass) 36:18 intensity: (24:41 @1) + (11:37 @2) 4.1 mi (8:51 / mi) +197ft 8:28 / mi
ahr:140 max:151 weight:164.4lbs shoes: Adidas adiZero Hagio 2

Ahhhh gorgeous first day of Spring! Lovely to get out at lunch. Ankle still a bit wonky, so took it slow, but mostly just feels stiff and healing. Fingers crossed!

« Earlier | Later »