Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Mar 24, 2014:

	activity	#	time	miles		km		+ft				load
	Orienteering	1	1:24:21	6.94	(12:09)	11.17	(7:33)	906	12 /	18c	66%	253.1
	Running	2	1:06:19	7.38	(8:59)	11.87	(5:35)	217				66.3
	Total	3	2:30:40	14.32	(10:31)	23.04	(6:32)	1122	12 /	18c	66%	319.4
averages - weight:164.4lbs

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Sunday Mar 23, 2014 #

Event: Mount Tammany 10! • 40mi Trail

Event: DVOA Governor Dick

Note

Routegadget is UP. Latest version from Jarkko, too, published TODAY. Hot off the presses. :)

11 AM

Orienteering race (Governor Dick - Blue) 1:24:21 [4] **** 6.94 mi (12:09 / mi) +906ft 10:49 / mi
spiked:12/18c shoes: Inov-8 Mudclaw 265

Good times at The Dick! That park is great, and Sam did a wonderful job course setting. Great to see everyone.

C • I knew 3

Blue - Splits

Saturday Mar 22, 2014 #

2 PM

Running warm up/down (6 x Grass Laps) 30:01 3.28 mi (9:10 / mi) +20ft 9:06 / mi
ahr:139 max:147 shoes: Adidas adiZero Mana 5

Ankle test to help decide whether it's wise to head out to Gov. Dick tomorrow. At a modest pace it doesn't seem to affect it, so ... I think I might go. Maybe. 75% likely. ;) Beautiful, even warm-feeling day after so much cold.

Thursday Mar 20, 2014 #

12 PM

Running (Z1/Z2 Grass) 36:18 4.1 mi (8:51 / mi) +197ft 8:28 / mi
ahr:140 max:151 weight:164.4lbs shoes: Adidas adiZero Hagio 2

Ahhhh gorgeous first day of Spring! Lovely to get out at lunch. Ankle still a bit wonky, so took it slow, but mostly just feels stiff and healing. Fingers crossed!

C • Way to . . . 3

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