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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac⁴

In the 7 days ending Mar 17, 2014:

activity # timemileskm+ftload
  Orienteering1 58:31 4.32(13:33) 6.95(8:25) 53516 /21c76%175.6
  Swimming1 22:00 0.62(35:24) 1.0(22:00)22.0
  Total2 1:20:31 4.94(16:18) 7.95(10:08) 53516 /21c76%197.6
averages - weight:163.8lbs

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Monday Mar 17, 2014 #

12 PM

Swimming warm up/down (20 laps) 22:00 [1] 1.0 km (22:00 / km)
weight:163.8lbs shoes: Bare Feet

20 laps at the pool followed by 10 min in the sauna. Nice for my mildly gimpy right ankle. Feels better than yesterday already though, so I'm guessing only a very mild strain.

Sloow going in the pool, good for the soul ... need more of that.

Sunday Mar 16, 2014 #

10 AM

Orienteering race (Hibernia - Red) 58:31 [4] 4.32 mi (13:33 / mi) +535ft 12:07 / mi
spiked:16/21c shoes: Inov-8 Mudclaw 265

Colder than I expected, with a stiff wind that made the start and first few controls a challenge hand-warmth wise. Solid courses by Scott Thatcher, tough to work with that park, particularly with all of the recently downed trees from ice storms this winter. Fell three times, hit my knee, twisted my ankle, and all-in-all was pretty un-Smoooooth, but worked on it some so that was good.

Fun to get out, thanks for driving anniemac! AND the egg salad sandwich, yum!

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