Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Mar 16, 2014:

activity # timemileskm+ftload
  Orienteering1 58:31 4.32(13:33) 6.95(8:25) 53516 /21c76%117.0
  Total1 58:31 4.32(13:33) 6.95(8:25) 53516 /21c76%117.0

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

10 AM

Orienteering race (Hibernia - Red) 58:31 [4] 4.32 mi (13:33 / mi) +535ft 12:07 / mi
spiked:16/21c shoes: Inov-8 Mudclaw 265

Colder than I expected, with a stiff wind that made the start and first few controls a challenge hand-warmth wise. Solid courses by Scott Thatcher, tough to work with that park, particularly with all of the recently downed trees from ice storms this winter. Fell three times, hit my knee, twisted my ankle, and all-in-all was pretty un-Smoooooth, but worked on it some so that was good.

Fun to get out, thanks for driving anniemac! AND the egg salad sandwich, yum!

« Earlier | Later »