Training Log Archive: hughmac4In the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
4 PM
Running long 1:16:14 7.44 mi (10:14 / mi) +666ft 9:26 / mi
ahr:143 max:157 slept:6.0 shoes: Inov-8 Mudclaw 265
Spring Forward already?!? Weird. Threw me for a loop all day.
Cool but sunny, pleasant in the woods, good to get out. Need more than one of these per week.
Fell HARD on my back on sheet/skating rink ice that I thought was snow ... slid > 10 meters down a steep hill toward a steep drop to the creek before luckily stopping against a small beech tree. Thanks little tree!
The ice is on the N side of the trestle.
Cool but sunny, pleasant in the woods, good to get out. Need more than one of these per week.
Fell HARD on my back on sheet/skating rink ice that I thought was snow ... slid > 10 meters down a steep hill toward a steep drop to the creek before luckily stopping against a small beech tree. Thanks little tree!
The ice is on the N side of the trestle.
Monday Mar 3, 2014 #
2 PM
Skiing (XC) 50:24 [1] 3.35 mi (15:04 / mi) +13ft 15:00 / mi
A few laps around Cunningham Field. Great snow, a bit sparse. Too cold for the wax I had so a good bit of slip. Wish I knew what I was doing, but it was fun anyway. :)
C • fun! 3