Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Feb 24, 2014:

	activity	#	time	miles		km		+ft				load
	Orienteering	1	1:45:26	8.51	(12:23)	13.7	(7:42)	194	14 /	21c	66%	105.4
	Running	1	39:26	3.54	(11:08)	5.7	(6:55)	371				39.8
	Swimming	1	20:43	0.62	(33:20)	1.0	(20:43)					20.7
	Total	3	2:45:35	12.67	(13:04)	20.39	(8:07)	564	14 /	21c	66%	165.9
averages - weight:162.6lbs

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Sunday Feb 23, 2014 #

Event: DVOA Batsto

Event: Ugly Mudder • 7mi Trail

11 AM

Orienteering race (Batsto - Blue) 1:45:26 [3] **** 8.51 mi (12:23 / mi) +194ft 12:08 / mi
spiked:14/21c shoes: Inov-8 Mudclaw 265

Nice blue 10.5km at Batsto set by the Barker Boys. 10 minute mistake right off the bat on #2, then another few minutes worth of bobbling throughout the course. Superb day weather-wise, and the NJ woods were clear of ice and snow, and not muddy either! Neat!

C • Sweet . . . 1

Blue - Splits

Saturday Feb 22, 2014 #

Event: Febapple Frozen Fifty • 10mi, 20mi, 50k, 50mi Trail

Event: Hashawha Hills 50km Trail

3 PM

Running (Z1/2 Trail) 39:26 3.54 mi (11:08 / mi) +371ft 10:08 / mi
ahr:139 max:162 shoes: Inov-8 Mudclaw 265

Z1/2 Trail. Beautiful day! Trail tough, slowest Crum 1 Lap EVER.

HR fail ... short fail though. Tested out the Live Tracking from my watch:

http://livetrack.garmin.com/session/73b5acea-6361-...

Sorry to forget to invite you hughmac3! I'll include you when I'm at Batsto tomorrow.

C • so cool! 1

Friday Feb 21, 2014 #

11 AM

Swimming warm up/down 20:43 [1] 1.0 km (20:43 / km)
weight:162.6lbs shoes: Bare Feet

First swim in a very long time. So good for my legs, I need more.

Walking/Hiking

Leaving this here just to keep the GPS data ... pretty interesting. :) I was testing the FR 220 battery life for a GPS watch thread here on AP. 10:55:57

Note my pace when on the train, and driving to the pizza store.

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