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Training Log Archive: hughmac4

In the 7 days ending Feb 2, 2014:

activity # timemileskm+ftload
  Running2 1:50:54 11.17(9:55) 17.98(6:10) 906113.7
  Total2 1:50:54 11.17(9:55) 17.98(6:10) 906113.7
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

11 AM

Running long (Trail) 1:14:18 intensity: (53:50 @1) + (14:26 @2) + (4:58 @3) + (1:04 @4) 7.44 mi (9:59 / mi) +528ft 9:21 / mi
ahr:140 max:166 slept:6.0 shoes: Inov-8 Mudclaw 265

Wow, another incredibly nice day! 50F and sunny. The Crum Long Loop with John. Still a lot of snow and ice, plus mud = slow going, which was fine.

Thinking about what's first on the schedule, to get motivated.
C • Very nice . . . 2

Saturday Feb 1, 2014 #

2 PM

Running warm up/down 8:22 [1] 0.82 mi (10:12 / mi) +43ft 9:43 / mi
ahr:130 max:141 shoes: Inov-8 Mudclaw 265

Running 16:13 intensity: (4:10 @1) + (5:38 @2) + (4:42 @3) + (1:43 @4) 1.7 mi (9:32 / mi) +190ft 8:37 / mi
ahr:151 max:174 shoes: Inov-8 Mudclaw 265

Supposed to be a 'pace' run with John, but he was showing me his loop, so we were chatting, etc, and he ran hardish yesterday, so it was just in that bad "too slow/too fast" place. Junk miles. But hey, anything beats my last few weeks.

Vows and a plan agreed upon though! Exciting.

BEAUTIFUL weather. So good to get out!!

C • Junk? 1

Running warm up/down 12:01 intensity: (6:53 @1) + (2:27 @2) + (2:41 @3) 1.21 mi (9:56 / mi) +144ft 8:55 / mi
ahr:144 max:159 shoes: Inov-8 Mudclaw 265

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