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Training Log Archive: hughmac4

In the 7 days ending Nov 10, 2013:

activity # timemileskm+ftload
  Running2 1:33:54 11.89(7:54) 19.14(4:54) 604100.7
  Orienteering1 1:17:01 5.3(14:32) 8.53(9:02) 86077.8
  Total3 2:50:55 17.19(9:57) 27.67(6:11) 1463178.5
averages - weight:159.4lbs

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

10 AM

Orienteering (vetting @ Ridley) 1:17:01 intensity: (43:29 @1) + (24:47 @2) + (7:59 @3) + (46 @4) 5.3 mi (14:32 / mi) +860ft 12:36 / mi
ahr:139 max:161 shoes: Inov-8 Mudroc 290

Doing some vetting for hughmac3 and the upcoming Ridley Foxtrot. The woods are cleaning up nicely now that the leaves are down. Interesting and very nice use of the white woods, well done h3!

Thursday Nov 7, 2013 #

12 PM

Running (speedup) 48:14 intensity: (17:55 @1) + (11:41 @2) + (12:01 @3) + (6:37 @4) 6.1 mi (7:54 / mi) +292ft 7:34 / mi
ahr:146 max:168 weight:158lbs shoes: Adidas adiZero Hagio 2

Wonderful, blustery, rainy but warm (60F) Fall day. Leaves blowing across the cemetery, warm rain on my newly shorn head top. Ah. :)

Nice negative splits, +5 HR/mile.

Monday Nov 4, 2013 #

1 PM

Running (Pace) 45:40 intensity: (40:23 @1) + (4:51 @2) + (13 @3) + (13 @4) 5.79 mi (7:53 / mi) +312ft 7:30 / mi
ahr:139 max:161 weight:160.8lbs shoes: Adidas adiZero Hagio 2

Tough getting out with all the parties around our house. :) Made some time today.

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