Training Log Archive: hughmac4In the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Yellow) 1:32:07 [2] 2.48 mi (37:09 / mi) +354ft 32:44 / mi
shoes: Adidas adiZero Mana 5
Running (Trail) 1:08:40 [2] 7.44 mi (9:13 / mi) +640ft 8:32 / mi
shoes: Adidas adiZero XT
Note
Running 44:30 5.1 mi (8:44 / mi) +177ft 8:27 / mi
ahr:138 max:180 weight:161.8lbs shoes: Adidas adiZero Hagio 2
Running 50:00 [1] 5.4 mi (9:16 / mi) +197ft 8:57 / mi
weight:161.2lbs shoes: Adidas adiZero Hagio 2
Note
weight:157.2lbs (rest day)