Training Log Archive: hughmac4In the 7 days ending Sep 29, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Trail) 1:20:40 8.07 mi (10:00 / mi) +1565ft 8:27 / mi
ahr:140 max:180 weight:159.6lbs shoes: Adidas adiZero XT
Running long (Z2/3) 1:26:02 11.2 mi (7:41 / mi) +381ft 7:27 / mi
ahr:155 max:196 weight:157lbs shoes: Adidas adiZero Hagio 2