Training Log Archive: hughmac4In the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Trail) 1:07:56 7.44 mi (9:08 / mi) +1230ft 7:53 / mi
ahr:150 max:182 weight:161.6lbs shoes: Adidas adiZero XT
Running warm up/down (Z1) 35:09 4.1 mi (8:34 / mi) +269ft 8:04 / mi
ahr:135 max:156 weight:162.2lbs shoes: Adidas adiZero Hagio 2
Running hills (Franklin Field Steps) 22:54 1.0 mi (22:54 / mi) +1024ft 11:38 / mi
ahr:142 max:161 weight:163lbs shoes: Adidas adiZero Hagio 2