Training Log Archive: hughmac4In the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Valley Forge) 1:37:23 *** 3.41 mi (28:32 / mi) +719ft 23:47 / mi
ahr:98 max:159 weight:163lbs shoes: Inov-8 Mudroc 290
Running long (Trail) 1:16:23 7.44 mi (10:16 / mi) +1362ft 8:45 / mi
ahr:133 max:153 shoes: Adidas adiZero XT
Running intervals (3x1000m) 33:49 4.1 mi (8:15 / mi) +312ft 7:42 / mi
ahr:152 max:181 (sick) shoes: Asics Piranha SP 3
Note
slept:6.0 weight:164.2lbs (rest day)