Training Log Archive: hughmac4In the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
1 PM
Running tempo (Trail) 32:07 3.54 mi (9:04 / mi) +666ft 7:42 / mi
ahr:149 max:173 shoes: Adidas adiZero XT
Yet another ridiculously humid day ... not quite as hot at 89F. :)
Good times in the Crum! More of these to come. Definitely feeling heart strong/weak-legged, which I certainly prefer. It was hard going to get my HR above 155.
Good times in the Crum! More of these to come. Definitely feeling heart strong/weak-legged, which I certainly prefer. It was hard going to get my HR above 155.
Saturday Jul 20, 2013 #
Event: O-Ringen 2013
4 PM
Orienteering 40:40 [4] 3.82 mi (10:39 / mi) +338ft 9:49 / mi
shoes: Inov-8 Mudroc 290
Brilliant TnT Special Event (Vadim Day) put on by Wyatt this evening. Blazingly hot and humid. Thanks for the course, map, etc Wyatt, and thanks for the wonderful hosting Riley Family. So fun!
Started my watch late, but 40:40 is right. About 4 minutes of mistakes, maybe 5. #8 what a snafu! :)
Take a look at the OSM version of the map ... not bad for following along. Maybe Wyatt will get me the map, results, and courses so I can post to routegadget.
Incredible lightning on the way home.
Started my watch late, but 40:40 is right. About 4 minutes of mistakes, maybe 5. #8 what a snafu! :)
Take a look at the OSM version of the map ... not bad for following along. Maybe Wyatt will get me the map, results, and courses so I can post to routegadget.
Incredible lightning on the way home.
Thursday Jul 18, 2013 #
6 AM
Running (6 x Grass Laps) 31:06 3.28 mi (9:29 / mi) +167ft 9:03 / mi
ahr:130 max:159 shoes: Puma Complete Haraka XCS
Trying to beat the heat with an AM run. I suppose it was better than high noon, but geez, still pretty darned humid.
Nice to get out, and fun to try out the Harakas (remember them?) for the first time in a very long time.
Took a mile to wake up!
Nice to get out, and fun to try out the Harakas (remember them?) for the first time in a very long time.
Took a mile to wake up!
C • wow. 2
Wednesday Jul 17, 2013 #
12 PM
Running hills (Cemetery Star) 57:49 5.77 mi (10:01 / mi) +531ft 9:13 / mi
ahr:149 max:172 shoes: Adidas adiZero Mana 5
Oh my, probably shouldn't have gone out in this heat. Bleh. I feel crappy now. But really wanted to work out, so, well, there you go. :)
Trying a star pattern hill run in the cemetery. Not pushing too hard, but the heat was brutal. Pretty boring, not really very hilly, but there aren't a lot of other hills around here to work with. It was that or the Franklin Field steps, and that would have surely killed me today.
Kind of a fun GPS track.
Trying a star pattern hill run in the cemetery. Not pushing too hard, but the heat was brutal. Pretty boring, not really very hilly, but there aren't a lot of other hills around here to work with. It was that or the Franklin Field steps, and that would have surely killed me today.
Kind of a fun GPS track.
Tuesday Jul 16, 2013 #
7 PM
Running (Crum 1 lap + 2 Field Laps) 49:51 4.74 mi (10:31 / mi) +682ft 9:15 / mi
ahr:136 max:160 shoes: Adidas adiZero XT
Easy evening run. Still hot. Still humid.
Field is pretty close to 1km, nice.
Field is pretty close to 1km, nice.