Training Log Archive: hughmac4In the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
8 AM
Running (Crum 2 laps) 59:30 5.81 mi (10:14 / mi) +915ft 8:55 / mi
ahr:149 max:175 shoes: Adidas adiZero XT
Early run (no coffee even!) trying to beat the heat. Well, the humidity was waiting for me. :)
Great to get out!
Great to get out!
3 PM
Swimming 20:00 [3] 0.8 km (25:00 / km)
Nice slow cool off swim. Included 2 trips to the pool via bike too, one with a trailerful of gals and gear.
Saturday Jul 13, 2013 #
8 AM
Note
Waffles and WOC© - 2013 Relays at our house this morning. Really great via iPad on the big screen!! Group consensus: Orienteering is ready for the Olympics.
12 PM
Walking/Hiking (Airsoft) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Inov-8 Mudroc 290
Played some airsoft. It was way too hot, and the teams were lopsided, so a lot of time just doing nothing, watching the forest around my position. Nice to get out. There are a lot of bugs in any 1m x 1m square bit of forest floor.
Thursday Jul 11, 2013 #
12 PM
Running (Cemetery 3 Laps) 36:15 [2] 4.12 mi (8:48 / mi) +299ft 8:14 / mi
shoes: Adidas adiZero Mana 5
The air was warm and thick today, but it was still really nice to get out at lunch.
I saw a large pitbull loose in the cemetery, very thin, un-neutered male, no collar. Tried to call him over after sitting on a small wall to be less intimidating, and he perked up his ears at me then wandered past, after (I assume) realizing that I: a) wasn't a threat, b) didn't have any food handy.
Called cemetery when back at office, they knew about him and had called animal control. E-mailed my old West Philly dog park list in case someone wants to grab this guy, as animal control will euthanize the dog if they get him.
I saw a large pitbull loose in the cemetery, very thin, un-neutered male, no collar. Tried to call him over after sitting on a small wall to be less intimidating, and he perked up his ears at me then wandered past, after (I assume) realizing that I: a) wasn't a threat, b) didn't have any food handy.
Called cemetery when back at office, they knew about him and had called animal control. E-mailed my old West Philly dog park list in case someone wants to grab this guy, as animal control will euthanize the dog if they get him.
C • Aw 1
Wednesday Jul 10, 2013 #
Note
Oh no, forgot shoes!! Almost decided to buy NEW ones, I was that ready to go. But they're just too expensive.
Monday Jul 8, 2013 #
Running (Cemetery 2 Laps) 5:30 [2] 0.51 mi (10:47 / mi)
shoes: Adidas adiZero Mana 5
Hmmm, testing the ol' GPS logger (Holux M1000C) ... it oddly split things and dropped some of the run. Maybe I'll try updating the firmware ... and the battery was probably looooow.
Humid out there. Nice to get a jog in at lunch. Intensity 2 only for the effort required to stop sweating afterward.
Humid out there. Nice to get a jog in at lunch. Intensity 2 only for the effort required to stop sweating afterward.
12 PM
Running (Cemetery 2 Laps) 5:25 [2] 0.51 mi (10:37 / mi)
shoes: Adidas adiZero Mana 5
Running (Cemetery 2 Laps) 19:35 [2] 2.2 mi (8:54 / mi) +102ft 8:32 / mi
shoes: Adidas adiZero Mana 5