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Training Log Archive: hughmac4

In the 7 days ending May 19, 2013:

activity # timemileskm+ftload
  Running1 1:03:04 5.81(10:51) 9.35(6:45) 86057.2
  Total1 1:03:04 5.81(10:51) 9.35(6:45) 86057.2
  [1-5]1 52:38

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

1 PM

Running (Crum 2 laps) 1:03:04 intensity: (10:26 @0) + (35:44 @1) + (7:58 @2) + (4:23 @3) + (4:33 @4) 5.81 mi (10:51 / mi) +860ft 9:31 / mi
ahr:141 max:168 shoes: Adidas adiZero XT

Finally some new running shorts! It's the little things in life. Juliet mentioned Marshall's had 'em for cheap ... indeed!

Misty but cool day, pretty pleasant. Relaxing, slow trot in the woods. I missed you woods.
C • Hey . . . 1

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