Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending May 5, 2013:

activity	#	time	miles		km		+ft	load
Orienteering	1	1:22:28	4.85	(17:01)	7.8	(10:34)	738	82.5
Total	1	1:22:28	4.85	(17:01)	7.8	(10:34)	738	82.5

1:22

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Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central

Orienteering race (Red) 1:22:28 [3] 7.8 km (10:34 / km) +738ft 9:14 / km
shoes: Inov-8 Mudroc 290

Finally, some O this year. A beautiful day at FCCentral. One 6 minute error on #5, some other small route choice issues, but overall just fine for an out-of-shape, post gout effort. Very nice course by Mark Frank!

Red - Splits

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