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Training Log Archive: hughmac4

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ftload
  Running1 1:19:00 7.74(10:12) 12.46(6:21) 154297.6
  Total1 1:19:00 7.74(10:12) 12.46(6:21) 154297.6
  [1-5]1 1:17:57
averages - rhr:51

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Sunday Jan 20, 2013 #

Note
rhr:51

Finally got the flu vaccine yesterday at CVS. Insurance covered, and a 20% off card as well. Robin was my sidekick.

Also got supplies to finally install the log set.

And maybe a run?
1 PM

Running (Crum/Smedley Loop) 1:19:00 intensity: (1:03 @0) + (6:24 @1) + (21:20 @2) + (30:37 @3) + (18:32 @4) + (1:04 @5) 7.74 mi (10:12 / mi) +1542ft 8:35 / mi
ahr:155 max:176 shoes: Adidas adiZero XT

Feels like spring. Even some forsythia blooming (silly forsythia). But we all know what's coming this week. Brr. So good to get out.
C • Holy 4

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