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Training Log Archive: hughmac4

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ftload
  Biking1 35:0035.0
  Running1 34:56 4.1(8:31) 6.6(5:18) 34147.7
  Rowing1 23:41 3.11(7:37) 5.0(4:44)19.0
  Total3 1:33:37 7.21 11.6 341101.7
  [1-5]3 1:28:17
averages - weight:165lbs

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MoTuWeThFrSaSu

Thursday Dec 13, 2012 #

1 PM

Rowing (Erg) 23:41 intensity: (5:20 @0) + (14:11 @1) + (2:02 @2) + (1:31 @3) + (37 @4) 5.0 km (4:44 / km)
ahr:139 max:164 weight:165.5lbs shoes: Adidas adiZero Mana 5

Felt like something different and not a lot of time today, so hopped on the erg at the gym.

I love the erg! :) Nice HR zone training tool (see graph).

Oops, forgot to stop my watch there at the end.

Wednesday Dec 12, 2012 #

Note

And I'm looking forward to some spinning with Juliet this evening, as well!

Biking 35:00 [3]
shoes: Adidas adiZero XT

Spinning with Juliet!
12 PM

Running (Cemetery - 3 laps) 34:56 intensity: (35 @1) + (12:13 @2) + (9:22 @3) + (6:30 @4) + (6:16 @5) 4.1 mi (8:31 / mi) +341ft 7:54 / mi
ahr:159 max:187 weight:164.5lbs shoes: Adidas adiZero Mana 5

Chilly but nice. As per usual when it's dry and cold, the HR monitor barfed for the first mile or so, I presume till the sweat made the contacts work correctly. I think. Or I was going to hard? Hmm. I need some of that EKG paste.
C • wow 1

Tuesday Dec 11, 2012 #

Note

Workout on schedule, job got in the way. Dang it!

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