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Training Log Archive: hughmac4

In the 7 days ending Dec 2, 2012:

	activity	#	time	miles		km		+ft			load
	Orienteering	2	2:08:44	6.09	(21:08)	9.8	(13:08)	1237	9 /	0%	147.5
	Running	2	42:16	4.03	(10:29)	6.49	(6:31)	95			42.3
	Total	4	2:51:00	10.12	(16:53)	16.29	(10:30)	1332	9 /	0%	189.7
	[1-5]	3	1:56:00
averages - weight:165lbs

2:23

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Sunday Dec 2, 2012 #

Orienteering warm up/down 55:00 [0] * 1.9 km (28:57 / km) +131ft 26:11 / km
spiked:9/shoes: Adidas adiZero XT

White course with Juliet, June & Robin! Very, very fun!

I really thing June is going to get it:

Not posed.

C • I hope 2

1 PM

Orienteering race (Ridley Creek) 1:13:44 [4] *** 7.9 km (9:20 / km) +1106ft 7:42 / km
shoes: Inov-8 Mudroc 290

Ridley Creek SP DVOA Red (actual distance 6.25 mi (10.058k), 337m climb). Nice to get out once this year. Some green bobble (10 > 11 > 12), and a good bit of hesitation, but nothing unusual for this long without any race or training.

Juliet, June, Robin, and I did White too! So much fun.

C • astounding 2

3 PM

Running warm up/down (Control Pickup) 14:16 [1] 0.93 mi (15:17 / mi) +95ft 13:56 / mi
shoes: Inov-8 Mudroc 290

Red - Splits

Thursday Nov 29, 2012 #

12 PM

Running (Cemetery - 2 laps) 28:00 [3] 3.1 mi (9:02 / mi)
weight:165lbs shoes: Adidas adiZero Mana 5

Gorgeous day, had a free lunch too! And my gear. Somehow forgot my shoes, had to go back to office, then back at gym thought I lost my 305!! Ran without, then found in bag afterwards. Whew! I love my watch.

Woulda done more, but ran outta time.

C • Senior moments . . . 3

Tuesday Nov 27, 2012 #

Note

I miss OCAD! :)

My OCAD Trial 11 expired ... I certainly put it to very good use. What fun!

Too bad it's ~$1,600 for OCAD Professional! Wow. That's the only version that does everything I've been demoing, particularly the SHP file import for all of the OSM and Philly data. Bummer.

Well, if I hit the lottery tomorrow night. ;)

C • ocad 3

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