Training Log Archive: hughmac4In the 7 days ending Jul 22, 2012:
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Saturday Jul 21, 2012 #
Note
Oh yeah: and I saw a Great Blue Heron and a ! (wow, the blink tag still works!) The big reward for getting out there.
C • cool 3
12 PM
Running (Crum 2 Laps) 57:59 5.81 mi (9:59 / mi) +925ft 8:40 / mi
ahr:148 max:170 shoes: Adidas adiZero XT
Humid but cool. The creek was crystal clear, trail wet but well packed, so just about ideal other than the humidity.
2nd lap much slower than expected, but was working on HR pace, so that is not a surprise.
Good to get out.
2nd lap much slower than expected, but was working on HR pace, so that is not a surprise.
Good to get out.
Friday Jul 20, 2012 #
11 AM
Rowing 1:00:00 [3]
shoes: Bare Feet
Corporate training on the Schuylkill ... 8-seat crew. Really really fun stuff! Very mentally challenging, and quite a blast. We really got lucky wit the weather ... only a fine, misty drizzle now and again, which felt great.
We were on the water for hours, but generally not doing much ... giving it a 3 because there were certainly periods of grueling effort. Shoulda Garmined it.
400m race at the end, and our boat -- after a false start and then lagging in the first 100m -- tore it up in the second half for the win!
If it weren't so expensive and time-intensive, I'd love to make that (yet another) something to get obsessed about.
We were on the water for hours, but generally not doing much ... giving it a 3 because there were certainly periods of grueling effort. Shoulda Garmined it.
400m race at the end, and our boat -- after a false start and then lagging in the first 100m -- tore it up in the second half for the win!
If it weren't so expensive and time-intensive, I'd love to make that (yet another) something to get obsessed about.