Training Log Archive: hughmac4In the 7 days ending Jan 1, 2012:
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Thursday Dec 29, 2011 #
6 PM
Running warm up/down 10:04 1.03 mi (9:49 / mi) +23ft 9:37 / mi
ahr:141 max:163 shoes: Adidas adiZero Mana 5
Running intervals (TnT Media) 31:46 3.86 mi (8:14 / mi) +95ft 8:03 / mi
ahr:147 max:176 shoes: Adidas adiZero Mana 5
TnT Media with Sandy, J-Man, & EricW. First intervals in a while, so had a hard time finding my pace, solid form, etc, which is why they're good for me. Effort on #4 & #5 were significantly less than the others, after I remembered some form things.
5x800s:
2:59 (oops)
3:19
3:16
3:25 (slow, but felt very relaxed)
3:16 (felt very relaxed)
Dinner was delicious, conversation excellent.
5x800s:
2:59 (oops)
3:19
3:16
3:25 (slow, but felt very relaxed)
3:16 (felt very relaxed)
Dinner was delicious, conversation excellent.
Running warm up/down 3:40 0.26 mi (14:15 / mi)
ahr:115 max:121 shoes: Adidas adiZero Mana 5
Wednesday Dec 28, 2011 #
3 PM
Running long (Trail) 1:22:15 8.07 mi (10:12 / mi) +1411ft 8:45 / mi
ahr:148 max:165 shoes: Adidas adiZero XT
WINDY day. Power was out for something like 4 hours today. Frustrating, because it killed a contour rendering on my desktop machine. Cool stuff: used 20 CPUs to trim PA lidar LAS data and create a Swat College elevation point cloud:
1 - lastool (las2txt) > xyz
2 - sort and head/tailed various ways (easting/northing <>)
3 - split into 20 pieces
3a - convert from ft to m (across 20 CPUs)
4 - join together
5 - import to OCAD DEM
which is now rendering contours in OCAD. I hope! :) Vacation is fun, I should do this more often. ;)
1 - lastool (las2txt) > xyz
2 - sort and head/tailed various ways (easting/northing <>)
3 - split into 20 pieces
3a - convert from ft to m (across 20 CPUs)
4 - join together
5 - import to OCAD DEM
which is now rendering contours in OCAD. I hope! :) Vacation is fun, I should do this more often. ;)
Monday Dec 26, 2011 #
Note
NEW Tables, extrapolating the table out to 75, and putting 44 (and 30) on there as well for easy comparison:
http://macmullan.org/men08k4472.html
I still win. ;)
76.5% for me, 72.5% for you. Roughly 2:14 diff. All looking very consistent.
And shouldn't we be using out body age, from the new Infernal Machine?
http://macmullan.org/men08k4472.html
I still win. ;)
76.5% for me, 72.5% for you. Roughly 2:14 diff. All looking very consistent.
And shouldn't we be using out body age, from the new Infernal Machine?
C • Wow 5