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Training Log Archive: hughmac4

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ftload
  Running1 35:45 4.03(8:52) 6.49(5:31) 27936.5
  Total1 35:45 4.03(8:52) 6.49(5:31) 27936.5
  [1-5]1 35:31

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MoTuWeThFrSaSu

Tuesday Nov 29, 2011 #

12 PM

Running (Zoo - Loop Only) 35:45 intensity: (14 @0) + (6:58 @1) + (26:14 @2) + (1:17 @3) + (35 @4) + (27 @5) 4.03 mi (8:52 / mi) +279ft 8:19 / mi
ahr:143 max:178 shoes: Adidas adiZero Mana 5

To the Zoo, around, and back.

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