In the 7 days ending Dec 4, 2011:
Running (Zoo - Loop Only) 35:45 intensity: (14 @0) + (6:58 @1) + (26:14 @2) + (1:17 @3) + (35 @4) + (27 @5) 4.03 mi (8:52 / mi) +279ft 8:19 / mi ahr:143 max:178 shoes: Adidas adiZero Mana 5
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