Training Log Archive: hughmac4In the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
10 AM
Walking/Hiking 1:13:31 [0] 1.81 mi (40:32 / mi) +292ft 35:10 / mi
4 PM
Running (Trail) 33:36 [2] 3.54 mi (9:29 / mi) +486ft 8:23 / mi
shoes: Adidas adiZero XT
Thursday Sep 1, 2011 #
Running (Tyler Arboretum) 45:00 [2]
shoes: Adidas adiZero XT
Thu DVOA TnT: walk and trot (25% woods, 75% trot) with EricW. He took me to some beautiful beech woods on the east side of the creek. Lovely! The debris from Irene definitely made it interesting finding a trail, but the woods are so clean, it really didn't matter.
Dinner was excellent fun, as usual.
Nice to get out.
Dinner was excellent fun, as usual.
Nice to get out.