Training Log Archive: hughmac4In the 7 days ending Jun 19, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Monday Jun 13, 2011 #
12 PM
Strength 1:17 [4]
weight:164.5lbs shoes: Adidas adiZero Mana 5
30, 19, 16, 12
Let the Strength Training begin. Wow, am I weak.
Let the Strength Training begin. Wow, am I weak.
Strength 2:00 [4]
weight:164.5lbs shoes: Adidas adiZero Mana 5
50, 30, 20, 20
Running (Cemetery - 2 laps) 29:28 3.07 mi (9:36 / mi) +374ft 8:36 / mi
ahr:135 max:147 shoes: Adidas adiZero Mana 5
Lunch stretch-it-out, with pushups and crunches on the kms. Beautiful day!