Training Log Archive: hughmac4In the 7 days ending Apr 17, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running warm up/down 12:42 1.55 mi (8:12 / mi) +56ft 7:56 / mi
ahr:150 max:176 shoes: Adidas adiZero XT
Running hills (Repeats) 29:45 2.58 mi (11:33 / mi) +1043ft 8:21 / mi
ahr:158 max:181 shoes: Adidas adiZero XT