Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Feb 13, 2011:

activity # timemileskm+ftload
  Running2 1:42:40 11.26(9:07) 18.12(5:40) 1168108.3
  Total2 1:42:40 11.26(9:07) 18.12(5:40) 1168108.3
averages - weight:165.6lbs

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

8 AM

Running long 1:02:40 [3] 6.76 mi (9:16 / mi) +571ft 8:35 / mi
shoes: Adidas adiZero Mana 5

Road run over to Rose Valley. Nice to get out.

We moved into our new house yesterday! Yay!
C • sleep ever? 6

Wednesday Feb 9, 2011 #

1 PM

Running hills (Hills+ Foothills Level 8) 40:00 intensity: (2:00 @1) + (22:04 @2) + (10:17 @3) + (5:39 @4) 4.5 mi (8:53 / mi) +597ft 7:54 / mi
ahr:149 max:165 weight:165.6lbs shoes: Adidas adiZero Mana 5

Too cold for the street, but hit the gym for the first time in a while. Working on adjusting the speed to keep a constant HR ~147 ... till the last mile of course. ;)
C • gym 3

« Earlier | Later »