Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Jan 30, 2011:

activity # timemileskm+ftload
  Running2 2:08:14 13.94(9:12) 22.43(5:43) 2136189.0
  Swimming1 19:44 0.62(31:45) 1.0(19:44)19.7
  Total3 2:27:58 14.56(10:10) 23.43(6:19) 2136208.7
averages - weight:165.6lbs

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Note

I think MicroDEM to the rescue (converted the GeoTiffs to ArcDEM, which imported into OCAD). Creating contours now ... I think! :)
11 AM

Running (Trail) 1:18:14 intensity: (9:05 @2) + (51:20 @3) + (14:57 @4) + (2:52 @5) 7.99 mi (9:47 / mi) +1342ft 8:27 / mi
ahr:154 max:187 shoes: Inov-8 Mudroc 290

3 laps in Crum Woods, on fairly-well-packed snow. Beautiful sunny day, a bit above freezing. Saw hughmac3 at the trestle (about 0.9mi ahead of me on the loop, with about 1.3mi left to go till home, so I had 2.2mi left), and he challenged me to try to catch him. I tried and failed! The 'race' element definitely motivated both of us though, so we're planning more handicap races. Fun!

I got the DEM lidar files for Crum Woods, but I haven't figured out the GeoTiff format yet. Somehow I keep getting no contours when I try to create them in OCAD ... I think my conversion process is suspect. When I analyze the DEMs with OCAD it says max elevation -9999, min elevation 9999. Seems odd. ;)

Friday Jan 28, 2011 #

Swimming 19:44 [3] 1.0 km (19:44 / km)
weight:166.3lbs shoes: Bare Feet

Nice to get in the water. 79F.

Thursday Jan 27, 2011 #

Note

A good 8-10" of snow, so I took the day off for hours of snowblowing and shoveling with hughmac3 and alone at the new house. Worked on the new house driveway a lot, it really needs paving.

WE GOT AN OFFER on the old house, after only a week on the market! Counter offer in the works. Cross your fingers for us!
10 PM

Note

We have a verbal agreement to sell our old house! Huzzah!

Wednesday Jan 26, 2011 #

11 AM

Running hills (Hills+ Foothills) 50:00 intensity: (4 @1) + (52 @2) + (6:09 @3) + (19:43 @4) + (23:12 @5) 5.95 mi (8:24 / mi) +794ft 7:28 / mi
ahr:170 max:191 weight:164.9lbs shoes: Adidas adiZero Mana 5

HAD to do something. It was roasting in the gym, I really had a hard time keeping my HR down. Ugh. Tried for a 90% effort but couldn't seem to stay under 95%. But much better than the preceding weeks.

Looks like I've got a new max HR, @ 191. I was certainly pushing it at the end trying (and failing) to get a nice round 6mi.

Wish I hadn't forgotten my goggles, I really wanted to do mini indoor tri.

« Earlier | Later »