In the 7 days ending Jan 16, 2011:
Note
Running 41:25 intensity: (54 @1) + (8:53 @2) + (20:38 @3) + (7:05 @4) + (3:55 @5) 5.03 mi (8:14 / mi) +233ft 7:53 / mi ahr:152 max:178 weight:169lbs shoes: Adidas adiZero Mana 5
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