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Training Log Archive: hughmac4

In the 7 days ending Jan 16, 2011:

activity # timemileskm+ftload
  Running1 41:25 5.03(8:14) 8.1(5:07) 23352.4
  Total1 41:25 5.03(8:14) 8.1(5:07) 23352.4
averages - weight:169lbs

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MoTuWeThFrSaSu

Tuesday Jan 11, 2011 #

Note

Wrist still feels tight, but like it will recover. *crossing fingers*
4 PM

Running 41:25 intensity: (54 @1) + (8:53 @2) + (20:38 @3) + (7:05 @4) + (3:55 @5) 5.03 mi (8:14 / mi) +233ft 7:53 / mi
ahr:152 max:178 weight:169lbs shoes: Adidas adiZero Mana 5

Chilly pre-snow trot.

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