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Training Log Archive: hughmac4

In the 7 days ending Jan 9, 2011:

activity # timemileskm+ftload
  Running1 34:32 4.0(8:38) 6.44(5:22) 35434.5
  Total1 34:32 4.0(8:38) 6.44(5:22) 35434.5
averages - weight:167.5lbs

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Monday Jan 3, 2011 #

5 PM

Running 34:32 [2] 4.0 mi (8:38 / mi) +354ft 7:58 / mi
weight:167.5lbs shoes: Adidas adiZero Mana 5

After work trot around town ... looks like the last mile of the 4 mile loop was a little short after all these years. I'll verify with my bike at some point, as well as GPS a few more times (backwards too).
C • Shhh 1

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