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Training Log Archive: hughmac4

In the 7 days ending Nov 21, 2010:

activity # timemileskm+ftload
  Running1 32:03 3.49(9:11) 5.61(5:42) 19432.4
  Total1 32:03 3.49(9:11) 5.61(5:42) 19432.4
  [1-5]1 31:55

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MoTuWeThFrSaSu

Monday Nov 15, 2010 #

12 PM

Running 32:03 intensity: (8 @0) + (3:33 @1) + (21:37 @2) + (6:17 @3) + (28 @4) 3.49 mi (9:11 / mi) +194ft 8:44 / mi
ahr:138 max:169 shoes: Adidas adiZero Mana 5

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