In the 7 days ending Nov 21, 2010:
Running 32:03 intensity: (8 @0) + (3:33 @1) + (21:37 @2) + (6:17 @3) + (28 @4) 3.49 mi (9:11 / mi) +194ft 8:44 / mi ahr:138 max:169 shoes: Adidas adiZero Mana 5
« Earlier | Later »