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Training Log Archive: hughmac4

In the 7 days ending Nov 14, 2010:

activity	#	time	miles		km		+ft	load
Orienteering	1	1:19:00						79.0
Running	1	51:15	6.4	(8:00)	10.3	(4:59)	197	56.5
Total	2	2:10:15	6.4		10.3		197	135.5

1:19

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Sunday Nov 14, 2010 #

Event: Salomon Dontgetlost.ca Raid the Hammer

Orienteering (Vetting) 1:19:00 [1] **
shoes: Asics Gel DS Trainer 12

June & I did some streamering @ Ridley for hughmac3. Unbelievably nice day, wish we could have made it down to Fair Hill.

Friday Nov 12, 2010 #

12 PM

Running 51:15 6.4 mi (8:00 / mi) +197ft 7:47 / mi
ahr:151 max:178 shoes: Adidas adiZero Mana 5

Wow, running. What a beautiful day! Wanted to check out the new South Street bridge. It's not as done as expected, but that allowed me to discover some new stuff, too. Excellent little out-and-back.

Wednesday Nov 10, 2010 #

Note

I'm no longer sick (huzzah!), just busy and lazy.

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