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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Oct 24, 2010:

activity # timemileskm+ftload
  Orienteering1 57:34 3.98(14:28) 6.41(8:59) 79170.3
  Total1 57:34 3.98(14:28) 6.41(8:59) 79170.3

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

Event: DVOA Fair Hill
 
11 AM

Orienteering (Vetting) 57:34 intensity: (4:39 @1) + (13:06 @2) + (27:04 @3) + (12:45 @4) 3.98 mi (14:28 / mi) +791ft 12:10 / mi
ahr:150 max:175 shoes: Inov-8 Mudroc 290

Ridley Creek, a bit of vetting for hughmac3's 12-05 race. He's taking you all through some nice woods, believe it or not! Amazing how much some of the trails have faded ... the green's not very accurate either, but not ridiculous.

More as we get into November. There's fishing, painting, and Thanksgiving to think about! I love November.

Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships
 

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