Training Log Archive: hughmac4In the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
Orienteering race (Classic) 1:28:30 [3] ***** 6.9 km (12:50 / km) +951ft 10:36 / km
shoes: Inov-8 Mudroc 290
Wow, wow, wow, the terrain at Moreau State Park is incredible. It kept a poor performance on my part fun, interesting, and pleasantly slow. Thanks for a great day 1, EMPO! Why can't my backyard be attached to that map somehow?
Analysis to follow.
Analysis to follow.
Friday Oct 15, 2010 #
Orienteering race (Sprint) 19:04 [5] 2.6 mi (7:20 / mi)
shoes: Inov-8 Mudroc 290
US Champs Sprint. Nice and wet and cool. Saw some folks I haven't seen in many, many years. Did fine for my level of confidence and shape. Only downside is wet shoes going into tomorrow, but no big deal because they'll just be wet right away anyway.
Good fun in fun terrain.
1 - Shoulda gone left around the swamp (bad luck), slow start 2x minor hesitations, 0:20
2 - Slow up the hill but clean
3 - Clean -- small duel helped for a change
4 - Hesitated, 0:10, duel still helping some
5 - Hesitated, off right, distracted by duel, 0:20
6 - Initial hesitation down hill (opportunity lost), 0:10
7 - Right by it! Even SAW it! Pace count bad, 0:30
8 - Clean, felt good.
9 - Clean.
10 - Clean.
11 - Clean.
12 - Clean.
TTL Lost = 90 sec.
Good fun in fun terrain.
1 - Shoulda gone left around the swamp (bad luck), slow start 2x minor hesitations, 0:20
2 - Slow up the hill but clean
3 - Clean -- small duel helped for a change
4 - Hesitated, 0:10, duel still helping some
5 - Hesitated, off right, distracted by duel, 0:20
6 - Initial hesitation down hill (opportunity lost), 0:10
7 - Right by it! Even SAW it! Pace count bad, 0:30
8 - Clean, felt good.
9 - Clean.
10 - Clean.
11 - Clean.
12 - Clean.
TTL Lost = 90 sec.
Note
Sprint Results are up:
http://www.obasen.nu/winsplits/online/en/default.a...
Not too shabby, 20th of 87+
AWESOME runs Clem & Wyatt!
http://www.obasen.nu/winsplits/online/en/default.a...
Not too shabby, 20th of 87+
AWESOME runs Clem & Wyatt!
Monday Oct 11, 2010 #
12 PM
Running (Cemetery - 2 laps) 26:21 3.08 mi (8:33 / mi) +177ft 8:07 / mi
ahr:141 max:172 shoes: Adidas adiZero Mana 5
gym > cemetery x 2 laps > gym
Stretch out and new shoe test. Nice day. Shoes are awesome. Looking forward to US Champs.
Stretch out and new shoe test. Nice day. Shoes are awesome. Looking forward to US Champs.
Sunday Oct 10, 2010 #
Event: DVOA Tyler
Orienteering race 55:18 [4] *** 6.8 km (8:08 / km) +312ft 7:36 / km
shoes: Inov-8 Mudroc 290
Tyler Red course, fast fast fast ... makes me feel slow slow slow. :) Good mental stuff thrown in with a Box and some Urban bits around the BCCC campus. Thanks Karl and the rest of the team who put on the race!
Forgot my Garmin, so no track or HR. Only place I'd want to analyze was my track through the frisbee golf areas.
Beautiful day, great courses for what he had to work with at Tyler.
Forgot my Garmin, so no track or HR. Only place I'd want to analyze was my track through the frisbee golf areas.
Beautiful day, great courses for what he had to work with at Tyler.