Training Log Archive: hughmac4

Event: Hudson Highlander
 

Event: DVOA French Creek West
 

Okay, analysis:

CTRL	SPLIT	CUM	LOST	NOTE
1	06:31	0:06:31	0:30	Slowish start (but no big mistake)
2	03:48	0:10:19	2:00	Lost focus, scale issue
3	02:17	0:12:36	OK
4	03:36	0:16:12	OK (lucky)
5	02:54	0:19:06	1:00	mishung 4 compounded
6	03:29	0:22:35	OK
7	05:20	0:27:55	OK
8	06:28	0:34:23	OK
9	03:04	0:37:27	1:00	Poor bearing, mistrusted pace, drifted right & downhill
10	01:40	0:39:07	OK
11	07:43	0:46:50	0:30	Hesitant & the rocks, hill, & thorns got me outta 10
12	08:35	0:55:25	4:00	Completely lost focus, several panicked irrational decisions
13	15:25	1:10:50	OK
14	01:52	1:12:42	OK
F	00:57	1:13:39
TTL		1:13:39	9:00	Good effort, some luck, good training plan

Stuck pretty well to my goals for the meet, other than to get distracted by COMPETITION. Compass focus, pace count, and 2/3 push (thanks to the mega-downhill!!) all went well. Smoothness, and decision making speed and accuracy were too variable, especially when rattled (9-12).

Happy to come in 2nd overall (to TomO, nice job Tom!) on the mega-long leg which was on Green, Red and Blue.

C • I won the battle 3

French Creek West, beautiful day. Some mistakes, particularly #2 & #12. More analysis after the Eagles game!

Morning stroller run with June down to Bartram's Garden to look at the swollen Schuylkill the to Clark Park for a swing on the swings. Perfect weather.

Sprayed the backporch ceiling. Awesome.

Bleh, vacation really screwed up my schedule. Trying to dig out ... dig, dig, dig. US Champs and Mid-Atlantics coming up too.