Training Log Archive: hughmac4In the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
1 PM
Running long 1:05:07 7.09 mi (9:11 / mi) +627ft 8:29 / mi
ahr:130 max:153 shoes: Asics Gel DS Trainer 12
home > cemetery x 5 laps > home
Quads out of gas from hills on Fri. Big toe achin'. Beautiful day though. Now that the weather is grand, painting is commencing on the porches! Finally (after 9 years) removed the big metal plate on the corner post ... terrifying! But not so bad underneath, and pretty easy to get off, surprisingly enough. Epoxied it up and will fill the big smash once the epoxy is cured. Why would you ever fix damaged wood with a steel plate and strips of rubber? Epoxied the tops of all of the endgrain -- and the more exposed bottoms as well -- I hope it doesn't take a week to fully cure like it says on the can.
Quads out of gas from hills on Fri. Big toe achin'. Beautiful day though. Now that the weather is grand, painting is commencing on the porches! Finally (after 9 years) removed the big metal plate on the corner post ... terrifying! But not so bad underneath, and pretty easy to get off, surprisingly enough. Epoxied it up and will fill the big smash once the epoxy is cured. Why would you ever fix damaged wood with a steel plate and strips of rubber? Epoxied the tops of all of the endgrain -- and the more exposed bottoms as well -- I hope it doesn't take a week to fully cure like it says on the can.
Friday Sep 3, 2010 #
5 PM
Running hills 59:17 6.11 mi (9:42 / mi) +850ft 8:34 / mi
ahr:140 max:169 shoes: Asics Gel DS Trainer 12
home > cemetery > 1.6 laps > 8 x hills > .4 laps > home
Pressed wrong button on my watch, hence the missing 1.5 miles of warmup on the GPS and such.
Very sluggish start, really felt creaky. Right big toe has been bothering me since Wed ... for the first time in a while. Boo.
Pressed wrong button on my watch, hence the missing 1.5 miles of warmup on the GPS and such.
Very sluggish start, really felt creaky. Right big toe has been bothering me since Wed ... for the first time in a while. Boo.
Wednesday Sep 1, 2010 #
12 PM
Running intervals (5 x 1000m) 53:02 6.08 mi (8:43 / mi) +430ft 8:11 / mi
ahr:154 max:181 weight:163.3lbs shoes: Asics Gel DS Trainer 12
Following The Plan, even though it was VERY hot.
gym > cemetery > 600m mark then 5 x 1k intervals > gym
Pushing too hard, as evidenced by my inability to keep up the speed for the last one. Heat was a factor as well, down about 2lbs at weighin, all sweat.
That's a tough interval distance, but a good one!
gym > cemetery > 600m mark then 5 x 1k intervals > gym
Pushing too hard, as evidenced by my inability to keep up the speed for the last one. Heat was a factor as well, down about 2lbs at weighin, all sweat.
That's a tough interval distance, but a good one!
Tuesday Aug 31, 2010 #
12 PM
Running tempo (Cemetery - 3 laps) 34:29 4.1 mi (8:25 / mi) +243ft 7:58 / mi
ahr:153 max:171 weight:165.5lbs shoes: Asics Gel DS Trainer 12
gym > cemetery x 3 laps > gym. HOT out, but not so humid.
Monday Aug 30, 2010 #
12 PM
Running (Cemetery - 3 laps) 35:13 4.08 mi (8:38 / mi) +197ft 8:15 / mi
ahr:146 max:159 weight:165.2lbs shoes: Asics Gel DS Trainer 12
gym > cemetery x 3 laps > gym
Nice day, despite the heat. Hard to go slow, went too (HR) fast.
Nice day, despite the heat. Hard to go slow, went too (HR) fast.