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Training Log Archive: hughmac4

In the 7 days ending Jul 4, 2010:

activity # timemileskm+ftload
  Running1 46:15 4.63(9:59) 7.45(6:12)46.3
  Total1 46:15 4.63(9:59) 7.45(6:12)46.3

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Sunday Jul 4, 2010 #

Running 46:15 [2] 4.63 mi (9:59 / mi)
shoes: Asics Gel DS Trainer 12

Okay, all the exercising 20-somethings at Uncle Dan's house yesterday made me feel guilty. So a quick (well, short) trot.
C • rogaine 9

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